90% OF PEOPLE WHO ACTUALLY ACHIEVE THEIR FITNESS GOALS PARTICIPATE IN SOME FORM OF PROFESSIONALLY LED PROGRAMMING

That’s why we decided to create Team45 – World Health’s Signature Small Group Personal Training Program. What we’re finding is that our members who join Team45 are more motivated, consistent and actually ENJOY exercise when including these workouts, a minimum of 1x per week. READ MORE

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90% OF PEOPLE WHO ACTUALLY ACHIEVE THEIR FITNESS GOALS
PARTICIPATE IN SOME FORM OF PROFESSIONALLY LED PROGRAMMING

 

That’s why we decided to create Team45 – World Health’s Signature Small Group Personal Training Program. What we’re finding is that our members who join Team45 are more motivated, consistent and actually ENJOY exercise when including these workouts, a minimum of 1x per week. READ MORE


90% OF PEOPLE WHO ACTUALLY ACHIEVE THEIR FITNESS GOALS
PARTICIPATE IN SOME FORM OF PROFESSIONALLY LED PROGRAMMING

That’s why we decided to create Team45 – World Health’s Signature Small Group Personal Training Program. What we’re finding is that our members who join Team45 are more motivated, consistent and actually ENJOY exercise when including these workouts, a minimum of 1x per week. READ MORE


  • INCREASED MOTIVATION & ACCOUNTABILITY

  • GREAT FOR ALL FITNESS LEVELS

  • PROFESSIONALLY LED & RESULTS-FOCUSED

  • ONLY 45 MINUTES

  • WEEKLY EMAILED SUPPLEMENTAL PROGRAM

  • FUN TEAM CHALLENGES