QUICK OFFICE YOGA

EditorNews, Workouts8 Comments

Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More

10 TIPS FOR NEW YOGIS

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By guest contributor Jennifer Neilson, World Health Edmonton Yoga Coordinator Try different teachers. Just like with any form of exercise or group class, everyone likes something a little different. Try out a few different teachers, you might find one you really connect with. Try different styles. Depending on your day or energy levels, different yoga classes can do wonders. Try out … Read More

EDMONTON GIFT GUIDE FOR FIT MOMS

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It’s time to celebrate the strong, bold, fearless, compassionate, gentle, impressively multitasking and beautiful women in our lives. Mother’s Day isn’t just to celebrate the woman who gave birth to you, but to appreciate all the caring, protective and kind women in your life. We’ve rounded up our top 5 picks from local fitness stores that cater to her taking time … Read More