PERSONAL TRAINING FOR WOMEN 50+

EditorPersonal Training, Workouts2 Comments

Women over 50, typically in a menopausal or premenopausal state, may see amazing benefits from adding the gym in to their weekly schedule. “Increased energy, boosted mood and lowered risk of heart disease can be expected,” says Personal Trainer Melissa Vickers. “Not to mention living a longer life!” While exercising in general is beneficial, Melissa says linking up with a … Read More