GETTING READY TO START

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Eventually, it happens to us all. One day you wake up, you look at yourself in the mirror and no longer like what you see. Maybe you notice your pants are getting smaller (it’s not the dryer shrinking them), or you haven’t seen your toes in months. You know in your heart it’s time to make a change. If you … Read More

WHY WE HAVE DIFFICULTY MAKING TIME FOR FITNESS

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Starting a new routine can be difficult. Starting a new routine that requires us to put ourselves through physical discomfort for a return months away can be fricking hell. So, why do we struggle to find time for something we all know is incredibly important? 1. Making decisions may actually sap some of our willpower Making a lot of decisions … Read More

THINGS EVERY GYM NEWBIE SHOULD KNOW

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The gym can be intimidating to a brand new fitness enthusiast, so we rounded up tips from the team at World Health Edmonton to make sure your first workout is comfortable, fun and productive! Be Okay With Not Being Okay. “As scary as it can be, always remember that everyone (even the most experienced gym goers) have felt the way you feel … Read More