‘Tis the season for getting back to the gym! Mike and Helena from 91.7 the Bounce met up with personal trainer Keith over at World Health Sherwood Park to get their glutes in shape. Click here to watch!
When In Doubt, Squat It Out By Trevor Mah, Personal Trainer at St. Albert World Health The squat has been deemed the king of exercises in the world of fitness. When hearing that term, a lot of people may automatically associate it strictly with an exercise to work on your legs, but squats are a useful exercise and have multiple … Read More