HOW CHANGING YOUR GOALS MAKES IT EASIER TO GET WHAT YOU WANT

EditorNewsLeave a Comment

Show of hands, please: how many of you have set goals that sound something like this? “I want to lose/gain X pounds by (insert arbitrary date here).” Most of us, right? I mean, it seems like a good goal; it follows the rules: it’s specific, measurable, attainable (theoretically), realistic (I hope), and time-based. Ok, one more show of hands: how … Read More

TIPS & TRICKS FOR MAKING TIME FOR FITNESS

EditorIntroductory, NewsLeave a Comment

Congratulations! If you’re here, you are probably ready to make a commitment to changing some aspect of your life. There are a lot of obstacles when starting and a lot of excuses we have to avoid. It’s not going to be easy but here are some ideas to help get passed your brain screaming I DON’T HAVE TIME 1. Schedule … Read More

QUICK OFFICE YOGA

EditorNews, Workouts8 Comments

Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More