QUICK OFFICE YOGA

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Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More

SHOULD YOUR PERSONAL TRAINER HAVE A SIX PACK?

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By guest contributor and World Health Edmonton personal trainer James Harris There’s a huge stigma associated with personal training. We all know this. Most of the people who enter a gym are expecting to see bikini bodies and huge, jacked, swolled, roided out meatheads for trainers. The problem with this mentality is that 99% of personal trainers look nothing like … Read More

CAREERS IN THE FITNESS INDUSTRY PT. 2

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So You Think You Want a Career In The Fitness Industry? We don’t blame you. As we begin the new year we are seeing more people than ever making a commitment to their health and they inspire us every day. In our first instalment we explored how to know if the fitness industry is right for you, and today we’re … Read More

CAREERS IN THE FITNESS INDUSTRY

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So You Think You Want a Career In The Fitness Industry? We don’t blame you. Being surrounded by people actively working to make positive changes in their lives is incredibly inspiring and we have a ton of fun. But how do you know if it’s right for you? How do you go about getting a job? And what can you … Read More