QUICK OFFICE YOGA

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Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More

A LIFE CHANGING STORY: WEEK 5-6

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Cody is on a mission to change his life. Watch as he shares his experience with Fresh Fit Foods and discusses the temptation of fast food. Catch up on the series here: Week 1, Week 2, Week 3, Week 4.

EDMONTON WOMAN LOSES 100 POUNDS

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“My highest weight that I recorded was 232 pounds, although I definitely weighed more than that,” explains Angie. “I just refused to get on the scale.” Angie Martin from World Health Edmonton has had an incredible transformation over the last several years that was unfortunately jumpstarted by a health scare. “In 2006 I got a loud thumping noise in my … Read More

CONFESSIONS OF A PERSONAL TRAINER

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By guest contributor Hannah Gray My two-year-old daughter studied her reflection in the mirror for a minute, then sighed and felt her tummy through her new princess dress. That was my wake-up call. Because of course, at two years old, she wasn’t judging herself – she was just doing what you’re supposed to do when you look in the mirror. Because … Read More