FIND WHAT’S RIGHT FOR YOU

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You’re ready to get fit. Good for you! So where do you start? How do you make sure you make the right decisions about your next steps? Do you join a gym? Get a Personal trainer? Or do you enrol in a group fitness program? How do you pick what to do so that you don’t quit? Let’s start by … Read More

HOW CHANGING YOUR GOALS MAKES IT EASIER TO GET WHAT YOU WANT

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Show of hands, please: how many of you have set goals that sound something like this? “I want to lose/gain X pounds by (insert arbitrary date here).” Most of us, right? I mean, it seems like a good goal; it follows the rules: it’s specific, measurable, attainable (theoretically), realistic (I hope), and time-based. Ok, one more show of hands: how … Read More

FIRST DAY AT THE GYM

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Congratulations on making the right decision for your health by joining a club! Your first time at a gym can be a little scary -especially if you have never set foot in one before. Let’s take the fear out of your first visit to the gym by giving you a few helpful tips to make it go smoothly. What To … Read More

TIPS & TRICKS FOR MAKING TIME FOR FITNESS

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Congratulations! If you’re here, you are probably ready to make a commitment to changing some aspect of your life. There are a lot of obstacles when starting and a lot of excuses we have to avoid. It’s not going to be easy but here are some ideas to help get passed your brain screaming I DON’T HAVE TIME 1. Schedule … Read More

FOCUS ON HEALTHY WEIGHT LOSS THIS YEAR

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So, you have decided to start a new weight loss program and are probably thinking “I need to go on a diet”. This seems like the best way to lose weight, right? The reality is most diets don’t work – long term. You may start losing all the weight you wanted, BUT once you are “done” dieting, you go back … Read More

THE FEAR OF STARTING SOMETHING NEW

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Doing something we’ve never done before can make us feel one of two ways: Excited or Fearful. If you’re excited about something, you are likely to do it. However, if for whatever reason you are fearful of it, your chance of doing it goes way down. If you’ve stopped watching Game of Thrones and are actually reading this on your … Read More

QUICK OFFICE YOGA

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Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More