I DON’T WANT TO GET BULKY

EditorMythbusting, NewsLeave a Comment

I can’t lift heavy weights! No offence but, lifting weights is for meatheads! I want to look healthy and beautiful not bulky!! As a Personal Trainer, this is something that we still hear on a regular basis. Someone comes into the gym wanting to get more tone and definition, or just lose weight, and as soon as we mention weight … Read More

HOW INTENSE IS THE GYM CULTURE?

EditorIntroductory, Mythbusting, News1 Comment

Afraid that if you go to a Gym you’ll end up getting bench-pressed by a speedo wearing fella named Anton? You’re scared of going shopping for work-out outfits and looking like you never left the 80s? Worried that you’ll get roped into an unbreakable contract by some shark named Stew who will never let you quit. It’s pretty common to … Read More