EDMONTON WOMAN BEATS ANOREXIA WITH LIFTING

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“In the summer of 2011 I was the smallest I’ve been,” says World Health Edmonton member Amber. “I weighed 100 pounds and was pretty deep into hiding the fact that I was battling an eating disorder.” Amber developed an eating disorder around the age of 15. “I was always a bigger kid growing up so it started out as a … Read More

LOWER BACK PAIN

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by guest contributor and World Health personal trainer Jessica Perreault BPE, AFLCA – CFT Do you have lower back pain? For most of us, the reason we get lower back pain is from too much sitting and being inactive. It gets better when we get more active, and using more muscles, but sometimes that isn’t enough. So what do we do to get … Read More