EDMONTON TWINS FALL FOR FITNESS

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There is plenty of research supporting the fact that having a gym buddy helps immensely with motivation and accountability, two factors that are important for anyone competing in a fitness competition. But how about if that gym buddy is your identical twin sister, who is also competing?! Meet Megan and Kayla, two sisters who have fallen in love with the … Read More

EDMONTON FITNESS COMPETITIONS: DIETING

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With the Alberta Body Building Association (ABBA) fitness competitions taking place over the next couple weeks, we wanted to get an inside look into the life of a fitness competitor. Lucky for us, incredibly disciplined and accomplished former, current and future competitors surround us in our gyms! For this three part series we’re exploring the diet, training and behind the scenes … Read More