MINDFUL HOLIDAY EATING

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Holiday get togethers all tend to revolve around the same thing: eating. We caught up with some of our Nutrition Consultants at World Health to find out their top tips for eating mindfully this Easter (while still enjoying yourself!). Experiment: “Try making healthier recipes of your favourite meals or desserts with less calories, saturated fat and added sugar.” -Tracy Holmes Supply: … Read More

EDMONTON’S FIT GIFT GUIDE

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The holidays are right around the corner for Edmontonians, and there is one question swirling around in everyone’s mind. “What do you want for Christmas?” If there’s a fitness addict in your life, we can answer that question for them. Check out World Health’s Edmonton gift guide for fitness lovers! 1.) A Meal Bag We are crazy about the Mini Meal Bag … Read More