FOCUS ON HEALTHY WEIGHT LOSS THIS YEAR

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So, you have decided to start a new weight loss program and are probably thinking “I need to go on a diet”. This seems like the best way to lose weight, right? The reality is most diets don’t work – long term. You may start losing all the weight you wanted, BUT once you are “done” dieting, you go back … Read More

QUICK OFFICE YOGA

EditorNews, Workouts8 Comments

Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More

MINDFUL HOLIDAY EATING

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Holiday get togethers all tend to revolve around the same thing: eating. We caught up with some of our Nutrition Consultants at World Health to find out their top tips for eating mindfully this Easter (while still enjoying yourself!). Experiment: “Try making healthier recipes of your favourite meals or desserts with less calories, saturated fat and added sugar.” -Tracy Holmes Supply: … Read More

A LIFE CHANGING STORY: PART 1

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Cody is on a mission to change his life. Watch for weekly instalments as he opens up about his struggles and celebrates his accomplishments along the way. Watch below:

FIT FATHER’S DAY BBQ IDEAS

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Happy Father’s Day to all the strong and gentle, adventurous and loyal, goofy and all-knowing father’s and father figures. Conveniently, your holiday lands on the first day of summer in Edmonton which means barbecue season is officially among us! While this is great news for easy entertaining on the patio and spending much needed time outdoors, it could be bad news for … Read More

ROCK OUT WITH YOUR BROC OUT

EditorNutrition4 Comments

We spotted our friends over at Fresh Fit Foods cooking away on Global Edmonton Sunday afternoon and it got us thinking… If broccoli really is high in Vitamin K (good for blood health), full of soluble fibre (ideal for digestion) and packed with iron (helps our muscles store and use oxygen!)- how can we better incorporate it in to our endless quest to be … Read More