FIND WHAT’S RIGHT FOR YOU

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You’re ready to get fit. Good for you! So where do you start? How do you make sure you make the right decisions about your next steps? Do you join a gym? Get a Personal trainer? Or do you enrol in a group fitness program? How do you pick what to do so that you don’t quit? Let’s start by … Read More

HOW CHANGING YOUR GOALS MAKES IT EASIER TO GET WHAT YOU WANT

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Show of hands, please: how many of you have set goals that sound something like this? “I want to lose/gain X pounds by (insert arbitrary date here).” Most of us, right? I mean, it seems like a good goal; it follows the rules: it’s specific, measurable, attainable (theoretically), realistic (I hope), and time-based. Ok, one more show of hands: how … Read More

TIPS & TRICKS FOR MAKING TIME FOR FITNESS

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Congratulations! If you’re here, you are probably ready to make a commitment to changing some aspect of your life. There are a lot of obstacles when starting and a lot of excuses we have to avoid. It’s not going to be easy but here are some ideas to help get passed your brain screaming I DON’T HAVE TIME 1. Schedule … Read More

FOCUS ON HEALTHY WEIGHT LOSS THIS YEAR

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So, you have decided to start a new weight loss program and are probably thinking “I need to go on a diet”. This seems like the best way to lose weight, right? The reality is most diets don’t work – long term. You may start losing all the weight you wanted, BUT once you are “done” dieting, you go back … Read More

QUICK OFFICE YOGA

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Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More

EDMONTON’S FITNESS ESSENTIALS FOR SPRING

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Sunday, March 20th marks the first day of spring in Edmonton and we are feeling festive! While spring cleaning typically refers to cleaning out your home, we figure it can’t hurt to clean out your gym bag too. We’ve rounded up 6 gym essentials from Edmonton’s local sportswear stores that will help you welcome the new season. Colourful Capris: Whether … Read More

THINGS EVERY GYM NEWBIE SHOULD KNOW

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The gym can be intimidating to a brand new fitness enthusiast, so we rounded up tips from the team at World Health Edmonton to make sure your first workout is comfortable, fun and productive! Be Okay With Not Being Okay. “As scary as it can be, always remember that everyone (even the most experienced gym goers) have felt the way you feel … Read More

A LIFE CHANGING STORY: PART 1

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Cody is on a mission to change his life. Watch for weekly instalments as he opens up about his struggles and celebrates his accomplishments along the way. Watch below:

PERSONAL TRAINING FOR BRIDES

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Alright Edmonton, we want to talk about wedding season! Our Facebook feeds are flooded with gorgeous gowns, rings and romantic words while our calendars are booked solid all summer long with impending I do‘s. Since we often meet ladies looking to shape up once that engagement ring is on their finger, we caught up with personal trainer Hannah Hayes to get the scoop on … Read More