THINGS EVERY GYM NEWBIE SHOULD KNOW

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The gym can be intimidating to a brand new fitness enthusiast, so we rounded up tips from the team at World Health Edmonton to make sure your first workout is comfortable, fun and productive! Be Okay With Not Being Okay. “As scary as it can be, always remember that everyone (even the most experienced gym goers) have felt the way you feel … Read More

LIVING WITH DIABETES

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 10 million Canadians live with diabetes or pre diabetes, and every hour 20 more Canadians are diagnosed. With staggering numbers like these it’s inevitable that you or someone you know is affected by this disease. “Go one day at a time and each meal at a time,” advises Sherrell Knapton. “Don’t try to change everything all at once.” Sherrell is … Read More