HOW CHANGING YOUR GOALS MAKES IT EASIER TO GET WHAT YOU WANT

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Show of hands, please: how many of you have set goals that sound something like this? “I want to lose/gain X pounds by (insert arbitrary date here).” Most of us, right? I mean, it seems like a good goal; it follows the rules: it’s specific, measurable, attainable (theoretically), realistic (I hope), and time-based. Ok, one more show of hands: how … Read More

QUICK OFFICE YOGA

EditorNews, Workouts8 Comments

Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More