TRAINING IN EDMONTON

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What You Can Learn From Different Training Styles and People  by guest contributor Trevor Mah The realm of fitness and exercise encapsulates many different modalities. Every time you enter a gym, there are different people working on different things. From the avid runner to the hulking strong man, there are benefits to every style of training. Here is a breakdown … Read More

EDMONTON FITNESS COMPETITIONS: BTS

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For our final instalment in our fitness competition series (part 1 and 2) we are getting up out of our seats in the audience and sneaking our way backstage. We see the flexing, we see the posing, but what’s going on behind the scenes? “The day of the show is amazing,” says Jessi Zelinsky, past competitor. “Your body changes by … Read More