What You Need to Know About Nutrition
Many people join a gym and work hard but don’t see the results they deserve. Fitness is more than just lifting some weights and running a few miles. Good nutrition is often the missing building block when it comes to achieving your health goals. Many feel overwhelmed with the amount of nutrition information that is available. There are so many fad diets, cleanses, and the latest and greatest supplement that promises to help you lose 10 lbs over night. Where do you start!?
We are now pleased to offer nutritional support to all of our members through a Personal Nutritional Consultation. During the consultation you will work with one of our expert coaches on finding out your greatest sticking points or road blocks. You focus on what works for you through a simplified plan that is customized for you.
Our Nutrition Coaches are available to support you with our habit based nutrition coaching program where we will focus on:
- Nutrition coaching that will help you create healthy habits
- Focusing on small changes that equal big results
- Providing a supportive environment to help you reach your health goals
- Learning how to eat mindfully
The key to sustainable change is slow and steady steps that work towards developing new healthy habits. We are here to help you achieve your health goals!
The structure behind our program is to use Fresh Fit Foods alongside a Nutrition Coach to help our clients practice and perfect good nutrition and healthy habits. If you develop a habit of healthy nutrition that habit will be with you for the rest of your life.
Why choose Personal Training at World Health?
At World Health we strive to have the most educated trainers in Canada. Not only is our minimum standard that trainers are all nationally certified, but a significant amount have completed a University degree or diploma.
In order to hire and maintain the top trainers in the industry, we need to invest time in both their initial and ongoing development. World Health has invested in one of the most extensive continuing education programs in the nation. Our trainers are required to attend 45 hours of continuing education courses within their first 90 days just to maintain employment.
Similar to other professional industries, we have continuing education requirements our trainers need to meet yearly to maintain their employment.
We have set this continuing education program in place because we hold our Trainers to such a high standard, in order to ensure that you receive the very best Personal Training experience possible.
We believe that this sets our Personal Trainers apart from all others in the industry.
*Offer valid to legal residents of Edmonton, Sherwood Park, St. Albert, Spruce Grove or the immediate surrounding area only. Offer is not valid to current member of World Health Edmonton. Free PT sessions must be scheduled within 30 days of from initial sign up and is not transferrable towards a PT credit for future use. One Free PT Session per person within calendar year. World Health Inc. reserves the right to change these terms and conditions of this offer at any time.
SEE THE DIFFERENCE PERSONAL TRAINING MAKES
This is my first experience with personal training and I have the fortune to have the best trainer one could possibly have. I have learned to come out of my comfort zone and push the limit to reach goals.
My trainer, Sacha, is awesome! He cares not only about a persons physical health but also how things are going outside the gym. He is a genuine person and is passionate about health and fitness. To all the staff at the Mayfield location, thank you!