THE KEY TO SUSTAINABLE CHANGE

is slow, steady steps that works towards developing healthy habits

THE KEY TO SUSTAINABLE CHANGE

is slow, steady steps that works towards developing healthy habits


Must be 18+ years and a local resident. ID required. First Time Visitors Only. One Pass per person. Guest orientation required

PERSONAL TRAINING
At World Health we strive to have the most educated trainers in Canada. All trainers are all nationally certified, a significant amount have completed a University degree or diploma.

To maintain standard, we also invest time in both their initial and ongoing development. World Health has invested in one of the most extensive continuing education programs in the nation.

We believe that this sets our Personal Trainers apart from all others in the industry. 

TEAM45
We decided to create Team45 – World Health’s Signature Small Group Personal Training Program to support members  who join, run on the treadmill for 30 days, don’t get the results they are looking for, get discouraged – and eventually decide to quit.

What we’re finding is that our members who join Team45 are more motivated, consistent and actually ENJOY exercise when including these workouts, just 1x time per week. Ultimately, it provides structure, consistency, & programming for a very affordable price – $20/session

 LEARN MORE

NUTRITION
Focus on what works for you through a simplified plan that is customized for you. Good nutrition is often the missing building block when it comes to achieving your health goals. Many feel overwhelmed with the amount of nutrition information that is available.

Our Nutrition Coaches are available to support you with our habit based nutrition coaching program.


SEE THE DIFFERENCE PERSONAL TRAINING MAKES

These changes have given me an overall better sense of myself and allow me to be the best version of me. The confidence I have gained through this experience has especially allowed me to grow and truly trust myself.*

Cam F

My gym experience is always enjoyable. I’m always surrounded by a staff dedicated to helping me, and who always give me an educated answer to my questions. My personal trainer, Max Larocque, makes every training session both worthwhile and fun. I really enjoy working out at World Health.*

Brendan N

*actual results may vary from person to person.