Sign up now for your FREE Personal Nutrition Consultation!
Many people join a gym and work hard but don’t see the results they deserve. Fitness is more than just lifting some weights and running a few miles. Good nutrition is often the missing building block when it comes to achieving your health goals. Many feel overwhelmed with the amount of nutrition information that is available. There are so many fad diets, cleanses, and the latest and greatest supplement that promises to help you lose 10 lbs over night. Where do you start!?
We are now pleased to offer nutritional support to all of our members through a Personal Nutritional Consultation. During the consultation you will work with one of our expert coaches on finding out your greatest sticking points or road blocks. You focus on what works for you through a simplified plan that is customized for you.
Our Nutrition Coaches are available to support you with our habit based nutrition coaching program where we will focus on:
- Nutrition coaching that will help you create healthy habits
- Focusing on small changes that equal big results
- Providing a supportive environment to help you reach your health goals
- Learning how to eat mindfully
The key to sustainable change is slow and steady steps that work towards developing new healthy habits. We are here to help you achieve your health goals!
The structure behind our program is to use Fresh Fit Foods alongside a Nutrition Coach to help our clients practice and perfect good nutrition and healthy habits. If you develop a habit of healthy nutrition that habit will be with you for the rest of your life.