EditorNutrition4 Comments

We spotted our friends over at Fresh Fit Foods cooking away on Global Edmonton Sunday afternoon and it got us thinking… If broccoli really is high in Vitamin K (good for blood health), full of soluble fibre (ideal for digestion) and packed with iron (helps our muscles store and use oxygen!)- how can we better incorporate it in to our endless quest to be healthy?

By being creative!

Broccoli Egg Cups: A delicious little dish that works just as well as a side with supper as it does as the main attraction at breakfast time. Getting a serving of vegetables in before 8am? You’re a rockstar.

Broccoli Bean Fritters: We’re drooling just looking at these things. Filling, nutritious and so convenient to take with you to school or work! Tip: Try adding hemp seeds for extra protein.

Broccoli and Peanut Butter Smoothie: DO NOT GIVE UP ON US HERE! We get it- it sounds bizarre. But the trick is to use frozen broccoli florets rather than fresh (the taste is much more mild) to ensure you’ll be pleased with your new favourite green smoothie.

Green Pizza: Picture this- it’s Friday night, you’ve had a long week and you’re craving pizza. You COULD reach for the phone and order up some artery clogging delivery, or you could put on your chef’s hat and get creative with the ingredients in your crisper. Feeling a newfound sense of confidence with that chef’s hat on? Kick this recipe up a nutrient notch and swap out your dough for cauliflower crust.

BBQ’d Broccoli: Summer is nearly here and we expect your barbecue will be getting some much needed attention. Try out this super simple recipe that claims, “you’ll never want to steam or boil your broccoli again!” Challenge accepted.

PS: a few fun facts and tips before you go…

– Broccoli contains more vitamin C than an orange.
– Broccoli contains as much calcium as a glass of milk.
Blanch, don’t boil. Overcooking decreases it’s nutritional value!
– Don’t cut off the stock! Tons of vitamins live in there and it provides great texture.
– Broccoli has been linked to helping prevent certain cancers.

[images via: left, middle, right


  1. I believe everything published made a lot of sense.
    However, what about this? suppose you wrote a catchier title?
    I am not saying your information is not solid., however what if you added a title that grabbed
    folk’s attention? I mean ROCK OUT WITH YOUR
    BROC OUT | World Health Edmonton is kinda vanilla. You should glance at Yahoo’s front
    page and see how they create news titles
    to grab people to open the links. You might try adding a video or a related pic or two to grab people interested about everything’ve got to say.

    Just my opinion, it might make your posts a little bit more interesting.

    1. Hi Cindy, thanks for taking the time to review our blog! We are always looking to get feedback on how to improve our topics. Rock out with your Broc out hahahaha…..this was an off the cuff title that we thought was cheeky ; ) Our blog topics have changed quite a bit since Fall 2016, we wanted to tackle some tough topics on what might be preventing someone from making the change towards a healthier lifestyle. We hope to improve our readership so please keep the comments coming. Yours in good health, World Health Fitness Clubs

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