Find your perfect group class
CLASS DESCRIPTIONS

group-power Group Power is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power!CLICK HERE for more details.
group-blast Discover new heights with Group Blast! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body, one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Blast.CLICK HERE for more details.
group-ride Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you ride on!CLICK HERE for more details.
group-centergy Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress, and even smile. Discover Group Centergy.CLICK HERE for more details.
group-kick Group Kick brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors, and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!CLICK HERE for more details.
group-active-classes Activate Your Life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment with motivating music and caring instructors. Get more out of life, Get Active!CLICK HERE for more details.
power-core-classes Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and will give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. Reach Your Peak with Group Core!CLICK HERE for more details.
zumba-fitness It’s just the hottest global fitness class, no big deal.
The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ZUMBA® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

CLICK HERE for more details.

Solo Class Descriptions

fire-classes Fire  Action packed with benefits in muscular endurance, range of motion, stability, and core strength. The heat will be sure to rise in FIRE with these classic movement pattern burning away tons of calories. Fire’s unique approach to group exercise is suitable for all fitness levels so come experience your best and find your FIRE within.
lift-classes Lift – Your way to the next level. This new and exciting program takes the traditional barbell/dumbell class to new heights. LIFT focuses on the mutiple energy systems used in exercise, varying what exercises will be performed, and provides mobility skills, stability drills, and core work.
rush-classes Rush – A workout made up of timed drills that challenge your speed, agility,strength, and endurance. At your own single station, Rush incorporates multi-joint movements, the energy track and legendary core exercises to maximize results. Many options are demonstrated during each RUSH class to help you achieve the safst, most efficient, and effective cross-fitness training workout possible. Have you experienced the RUSH?
rev-classes Revs  A stationary cycling class that combines rhythmic control training, with popular athletic drills! This dynamic workout uses rhythmic training as active aerobic recovery drills, while capitalzing on the intensity of athletic performance drills. This interval-style workout provides the foundations to establish the appropriate workload and recovery periods related to heart rate training. REVS is a 45 minute workout. REVS PLUS is an hour workout.
tko-classes TKO  Feel the power of a workout that’s no too technical. Athletic cardio and strength conditioning incorporated into individual stations placed in a circular pattern around the studio. Participants will travel from one station to the other throughout the class to get a total body workout. Don’t forget the opportunity to unleash the boxer within at the focus pads station. What are you waiting for? 10-9-8…T.K.O.
yoga-classes YOGA – This exciting, 60-minute class will exercise your mind, body, and spirit. Empower yourself with the invigorating flow of yoga exercises. Learn muscle control, breathing techniques, balance, and the benefits of flexibility and relaxation.
absolution-classes ABSolution – A 30-minute program that challenges your functional movement within your core.

 

OTHER PROGRAMS

hot-yoga-logo Hot Yoga
This class is perfect to help flush out toxins and help you warm up those muscles from all those outdoor activities. Our sessions work on increasing your flexibility and strength while improving you’re breathing and stimulating the mind. Available only at World Health Club Mayfield.
benber-barre-groupex Bender Barre
This Bender Barre class is a combination of ballet, yoga and pilates that will help improve balance and core stability.
insanity-classes Insanity 
This Insanity Class is going to push you past your limits. It combines cardio with plyometric drills of strength, power, resistance and core training.