QUICK OFFICE YOGA

EditorNews, Workouts8 Comments

Many of us do not take enough breaks throughout the work day to move our bodies. We are busy answering emails and phone calls and before we know it we try to stand up and our bodies are stiff and sore. This is a 5-minute yoga routine that you can do at your desk throughout the workday. Set a timer … Read More

PERSONAL TRAINING FOR WOMEN 50+

EditorPersonal Training, Workouts2 Comments

Women over 50, typically in a menopausal or premenopausal state, may see amazing benefits from adding the gym in to their weekly schedule. “Increased energy, boosted mood and lowered risk of heart disease can be expected,” says Personal Trainer Melissa Vickers. “Not to mention living a longer life!” While exercising in general is beneficial, Melissa says linking up with a … Read More