January Joiners

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When it comes to new year’s resolutions, many people choose to start losing weight and begin a more active lifestyle. The new year represents a fresh start and an opportunity to join a workout facility to help accomplish fitness goals. We call these people “January Gym Joiners.” We want to make sure that everyone who has joined a gym (regardless … Read More

HATE EXERCISE? YOU NEED TO READ THIS!

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“If I hear from one more person who tells me about how my endorphins are supposed to kick in during a workout I’m gonna shove a running shoe down their throat!!!” There are people in this world that actually feel better working out. They think it’s fun to get their butt kicked and they crave the muscle soreness and hunger … Read More

OUR COMMITMENT TO YOUR RESULTS

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At World Health, we understand there are a lot of fitness centers in Edmonton to choose from – and well most of them provide a suitable facility where one can go work out, they typically fail to address one or all of the three other major areas that allow people to be successful in achieving their goals. Professional Assistance and … Read More

WHY PEOPLE FAIL

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For fitness professionals, nothing is more disappointing than knowing that there are many people who make the all-important and difficult decision to start a fitness program but then don’t see the results they are looking for and ultimately throw in the towel. So why do people fail at getting fit? Is it really that hard? The answer is “yes”……and “no”. … Read More