How Not to Feel like a Stuffed Turkey this Christmas

Holiday health

Who are we to tell you to abstain from indulging in great food, drinks, and relaxation this holiday season? While a very small percentage of the population will be happy to do just that, the reality for the vast majority of us it that Christmas is a time to recuperate. We get to enjoy our favourite comfort foods, have a … Read More

ANSWERS TO EVERY QUESTION YOU HAVE!

Okay, there is no way we can solve every problem you’ve ever had but we’re trying to find solutions to the ones that most often stop people from joining the gym. It’s a difficult change and creating new habits can mean overcoming psychological and physical roadblocks. The goal is to make it as easy as possible for you and to make … Read More

WHY YOUR EVERYDAY ACTIVITY MAY NOT BE ENOUGH

So, you think an everyday walk of the dog and weekend bike rides are enough to maintain the healthy look and feeling you want? Well, you’re somewhat right. The importance of non-structured exercise is important to our overall calorie expenditure and our ability to maintain or improve our overall health.  We all know that a sedentary lifestyle can be detrimental. … Read More

WHAT’S A WORKOUT PROGRAM AND WHY DO I NEED ONE?

What’s a workout program? It’s the thing I follow when I workout! Duh Yes.  Initially as you look at this title, this may seem like the most unnecessary article ever written. Most people know a workout program is important, but still, many people are making some simple mistakes that, if they fix them, will make them a more super awesome … Read More

GET ACTIVE AS A FAMILY

Helping your kids stay active and create healthy habits gives them a far greater chance of becoming healthy adults. That means a longer life, fewer physical struggles, and a greater enjoyment of life. And who doesn’t want that? The problem is that getting active as a family is a practice what you preach sort of lifestyle. It’s difficult enough for … Read More